You don't have access to this post on The Savannahian at the moment, but if you upgrade your account you'll be able to see the whole thing, as well as all the other posts in the archive! Subscribing only takes a few seconds and will give you immediate access.
Sweating in Savannah, 2024 Edition: Start Where You’re At
Wherever your starting place is, whatever you feel comfortable doing or not doing in your fitness journey, every bit counts, and you can do it.