Kierstin Graham

It wasn’t until I explored creating art through the lens of mindfulness I found joy and relaxation in the process

This month's snack and drink pairing

In a world where we all attempt to stand out, sometimes it’s nice knowing you can fall into the arms of community

School might be out, but a PPB&J never will be

How did your food get to your plate?

Trauma sensitive yoga is a clinical adaptation of a Hatha yoga practice

I think sometimes we can forget to give gratitude to those everyday moments as well

Who should come to the Veg Fest? You don’t have to be vegetarian or vegan; anyone is welcome

When we find ourselves stuck in a moment of anxiety, how can we offer ourselves support?

I couldn’t pass up the opportunity to share more on self-compassion

Self-compassion is the ability to offer yourself the same kindness you would offer a friend

Your body will continue to naturally provide your breath. Your body is capable of offering you that support

Individuals who are mindful in a moment are happier than individuals whose thoughts are wandering

Rundstrom created Hello Neighbor SAV to bring the community together using the artistic energy that already flows through the streets

The first in a new series about stocking your wellness tool belt